Start here
Golf fitness assessment
Where every programme starts: mobility, stability, strength and speed screening, with a plan to take away.
AED 315
A closer look at training.
Jamie films his sessions most days. These clips slow down the work: speed, mobility, strength and power for the golf swing.
- Speed
- Mobility
- Strength
- Power
Sessions and prices
Start with an assessment, then choose a session or package. Prices are academy guest rates in AED. Viya members pay less.
Book a session: Golf fitness assessment
1:1 fitness session
45 minutes one-to-one in the gym: strength, power and rotation work built around your golf.
Valid 1 month
Book a session: 1:1 fitness sessionAED 675
Viya members AED 540
Golf and gym session
75 minutes one-to-one: golf and gym together in one session.
Book a session: Golf and gym sessionAED 995
Viya members AED 800
Starter package
Four 45-minute 1:1 gym sessions, valid for 3 months from the date of purchase. No extensions or refunds.
Book a session: Starter packageAED 2,565
Viya members AED 2,055
Performance package
Eight 45-minute 1:1 gym sessions, valid for 6 months from the date of purchase. No extensions or refunds.
Book a session: Performance packageAED 4,725
Viya members AED 3,780
Golf and gym package
Four golf and four gym sessions, 1:1. Book each with a credit and say golf or gym in your note. Valid for 3 months from the date of purchase. No extensions or refunds.
Book a session: Golf and gym packageAED 4,900
Viya members AED 3,920
Packages run from the date of purchase: 4 gym sessions within 3 months, 8 within 6 months. No extensions or refunds. 24-hour cancellation.
Group classes
Golf fitness classes for all abilities. Work on mobility, stability, strength, power and turning.
- Book a session: Men's class, Wednesday
Wednesday
7:00am, men
- Book a session: Women's class, Friday
Friday
7:00am, women
8 classes, AED 1,250 (Viya members AED 1,000)
Golf fitness drills.
Explore drills for speed, mobility, strength and power. Choose a category, then tap a drill to watch.
Wide grip backswing
Upper body rotation.
Lunge to knee drive
Stability through the turn.
Single leg ball turn
Balance while you turn.
Single leg control
Speed up, then slow down.
About Jamie
Irish PGA Professional and Head of Golf Fitness at the Tommy Fleetwood Academy Dubai. Jamie has over ten years in golf fitness and coaching. He combines biomechanics with strength training to build mobility and power for golf.
- From
- Wexford, Ireland
- Role
- Head of Golf Fitness, Tommy Fleetwood Academy Dubai
- Qualified in
- TPI, TrackMan, SuperSpeed Golf and Swing Catalyst
- Based at
- DP World Golf Performance Centre, Jumeirah Golf Estates
Hear from Jamie
Coaching at the Tommy Fleetwood Academy in Dubai
From Wexford golf to the PGA pathway, the move to Dubai, and what golf fitness looks like at the academy. Hosted by Will Griffith.
Open the episodeThe free POWER programme
Jamie's golf fitness programme for strength and speed. Leave your email and it comes to you.
The academy
Tommy Fleetwood Academy Dubai
DP World Golf Performance Centre, Jumeirah Golf Estates, Dubai
The gym, studios and range sit side by side.
Gym
Range
Book a session with Jamie
Book an assessment, a session or a package. Unsure where to begin? Send Jamie a message and he will reply.